How many vitamins do dried fruits actually have?
We at buah know very well that dried fruits are a great alternative to sweets. But do you know that too? Dried fruit has incredibly positive effects on your digestion and is actually not as unhe...
Dried fruits are the go-to foods if you're looking for a healthy and tasty alternative to industrial treats full of sugar and unhealthy fattening foods. For our dried fruit, we at buah rely on h...
Dried fruits, unsulphured or sulphured – which is better?
Many lovers and connoisseurs of small, crunchy dried fruits have probably noticed the addition of “sulphurized”. But what exactly does the name mean? What are the differences between sulphured and ...
How healthy are dried fruits really?
We admit that dried fruits are not buah's invention. Caravans already dried their fruit by burying it in the hot desert sand. So they preserved it for long journeys. Today, buah works with freez...
Dried Fruits Pregnancy: Tips, Advantages &; Disadvantages
Are you expecting a child and want to eat as healthily as possible during your pregnancy? To be good for you and your baby, fruit, vegetables and whole grain products should be at the top of you...
How many calories are in dried fruits?
We all know and love them: dried fruits as healthy snacks in between! We mix fruity strawberry slices into the muesli, enjoy exotic coconut chips in delicious bars and quickly snack on one of ou...
