Healthy and cheerful through the winter
A strong immune system Winter is notorious for colds and flu. There are various reasons for this. In general, we are exposed to harsher conditions in winter. Cold, rain and snow demand a lot ...
What dried fruits, digestion and fiber can do for you together
We all know this annoyance when our digestion doesn't work as well as we would like - be it a sluggish intestine or a momentary constipation. But did you know that dried fruits can help you wi...
Can you lose weight with dried fruits?
We know dried fruits as a healthy snack between meals - we eat them in muesli, in delicious bars and smoothie bowls. For us, they are full of nutritious ingredients. We grew up with the belief t...
Healthy eating - 5 important hacks
Healthy eating has come into focus again, especially during the pandemic and the spread of COVID-19. Because we all want to stay healthy and fit. We asked ourselves what a healthy diet actually mea...
Healthy eating - what is really important?
“You are what you eat”, this saying is no coincidence. You shape yourself through your everyday eating habits. The nutrients you supply to your body are its resources and building blocks. This i...
Healthy lifestyle - A guide to greater well-being
Concerned friends, countless blogs and colorful prevention posters constantly urge people to “be healthy Lifestyle". Health is trendy, but let's ask ourselves: Why is a healthy lifestyle import...
